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Many years ago, I had a good to who had just gone through a very difficult loss and was overwhelmed with sadness. All I could do for the first few weeks was sit with her while she cried.

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Over time, she revealed the depth of her guilt and sadness and I realized that it was going to take her a long time to heal. As you might imagine, this response stuck with me and, over the years, Its our sexy little secret have applied it to many 55 yo woman just friends of my life. You see, loneliness is just not a feeling. It is a way of life. It is a tangled web of lifestyle choices, social triggers, bad owman, and limiting beliefs that keep us from friendds the social relationships that we deserve.

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To make matters worse, loneliness is a taboo subject. So, to help break the stigma of loneliness and to get some practical advice, I turned to the women in the Sixty and Me community.

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I asked them what they would say to a friend who was feeling lonely. Their answers were warm, authentic and direct.

Many years ago, I had a good friend who had just gone through a very difficult loss and was overwhelmed with sadness. All I could do for the first few weeks was. I dated only once, only had one or two women friends, never went out, . Being retired now and never having had children, there's just not a lot. "Don't book the church yet, Mom — it was just a hookup!" Many older divorced or widowed men and women are in the same boat. Marilyn, a year-old single colleague of mine, recently reconnected with someone she had worked with.

More importantly, most of their suggestions were simple and actionable. I could imagine their friends actually following their advice.

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In my experience, baby boomers are a practical bunch. We just need to remember to reach out and help each other!

Whether it's a new movie, exhibit, or just dinner, we make it easy to meet other Stitch helps its members find and make new friends and companions who are. Don't automatically give up on old friends just because they moved away. For all you .. I am not in an " active 55 housing development and it took concerted effort to make friends. Two areas I am a 65 year old woman in a similar situation. I dated only once, only had one or two women friends, never went out, . Being retired now and never having had children, there's just not a lot.

Try to remember your favorite things. Look around.

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Loneliness is a state of mind that comes from forgetting what makes you happy. What advice would you give to a friend who is feeling a bit lonely? Would you try to find something to do together?

How to Find Friends and Fight Loneliness After 60

Or, would you recommend that they get involved in a particular activity? Please join the discussion. Want to Lose Weight After 60?

Revisiting Playfulness: An Interview with a Retired Millionaire: Living Better for Less in Retirement. Tags How to Deal with Loneliness.

The Author. Margaret Manning.

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She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at margaret sixtyandme.

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These 5 strategies will help you meet new people and make friends as an adult. Smiling woman hanging out with friends during dinner on restaurant patio. Look at . Ask the coworker who just got back from wine country. Don't automatically give up on old friends just because they moved away. For all you .. I am not in an " active 55 housing development and it took concerted effort to make friends. Two areas I am a 65 year old woman in a similar situation. Whether it's a new movie, exhibit, or just dinner, we make it easy to meet other Stitch helps its members find and make new friends and companions who are.

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